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Download my 5 Steps for Rapid Relief and Stress Free Living – Right Now”

How we can help

Cath Edwards is an author and national trainer in Stress Management and has developed a system that helps people face stress head on and overcome its overwhelming effects on their lives. By working with Cath you too can take your life back and live healthy, happy and free once more. Click below on the area of stress you suffer from and find out more about how Cath can help you too…

Exam Stress

Feeling stressed about the exams or perhaps know of a loved one who isn’t coping?

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Pain and Illness Stress

Feeling the pressure to stay well and deal with your pain?

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Lost, anxious and unmotivated

Feel like you have just lost your way and can’t seem to find that motivation?

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Pre-retirement Stress

Thinking about retiring and don’t know what to do with yourself?

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Parental Stress

Struggling as a parent and feel like you can’t manage it all?

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Work & Executive Stress

Not coping at work or perhaps feeling stressed about the demands of senior management?

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Get a copy of Cath’s Book

(Co-authored with Vanessa Talbot)

In a previous journey, Cath Edwards has been the co-author of the book titled “Extraordinary You”. Throughout life, Cath has experienced working some incredibly challenging journeys, including the big ‘C’ where she was faced with the possibility of life without a nose! 

Cath shares some of her most personal stories within the book to offer wisdom and guidance to inspire others to uncover their Real Self and live their own journey of courage and magnificence. She firmly believes that no matter what change you want to see in your life, the place you must begin to work is within. As a certified Performance Coach, Life Coach, NLP Practitioner, Matrix Therapist and Clinical Hypnotherapist, Cath works alongside and mentors her clients as they turbocharge past fears and challenges that they never believed possible.

FIND OUT MORE
extraordinary-you

UPCOMING STRESS LESS WORKSHOPS

Cath

Upcoming 2015 Stress Less Workshops

Nepean/ Blue Mountains/Port Stephens/Newcastle

Workshop 1. Mini Mums Matter – 3 hour workshop for women of all ages who have responsibilities coming out of their ears and they are running on empty. A fun workshop with lots of resources for the future.

Registrations opening now – email cath@thestresslesscoach.com.au

  • Next workshop coming soon in September 2017 – Springwood NSW

Workshop 2 – Maxi Mums Matter – All day workshop that digs much deeper and provides support after the program is finished. 

  • Coming soon in September 2017 – Springwood NSW

Registrations opening now – email cath@thestresslesscoach.com.au

Workshops

THIS MONTHS STRESS MANAGEMENT TECHNIQUES

Equip yourself with some of my simple and quick Stress Less Tips that will help you get through those times when you quickly need it the most.

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HELPFUL STRESS TIP 1

Stress Thinking to Calm Thinking

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HELPFUL STRESS TIP 2

It’s only temporary…

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HELPFUL STRESS TIP 3

Imagination is the key

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What Cath's clients are saying

When I began my Stress Less sessions with Cath I had a strong feeling that things were a bit messy inside myself! These feelings had been holding me back for a long time. After the first session with Cath, real issues were made so clear and although this was painful, the clarity was such a relief. From then on, Cath lead me through this life transforming journey that took me from a deep state of self hatred to a fabulous place of self acceptance, love and even deep states of healing. I was able to start making some really big decisions with confidence and am now enjoying a totally new level of living. And I’m really living! No more unnecessary stress, clear and joyous happiness!!! I am looking forward to more sessions with Cath as I up the stakes on all my amazing achievements. Big thanks Cath! Xoxox – Pip

Help Cath Support Cure Brain Cancer

If you or your family has experienced cancer, it is a terrible thing and is without question, a highly stressful time for the one suffering from it and the family. Unfortunately, Cath has lost a brother to this which is something that obviously has changed her life in many ways. Below are some facts about brain cancer and also if you would like to help support Cure Brain Cancer with me, please feel free to find out more about them by following Cure Brain Cancer on Facebook  or  clicking their logo below.

  •  Brain cancer kills more children in Australia than any other disease and more people under 40 than any other cancer.
  • Only 2 in 10 people will survive for five years and survival rates have hardly changed for 30 years.
  • Researchers are already making breakthroughs, but they need funding. Brain cancer only receives 3% of federal government cancer research funding.
cure brain cancer